How Exercise Reduces Stress
If you’ve been thinking about returning to the gym or even starting a new gym routine, here is some information
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
If you’ve been thinking about returning to the gym or even starting a new gym routine, here is some information
Training outdoors or in a garage due to lockdown, believe it or not, can yield some benefits and has the
Gym culture. It’s a phrase you may hear from time to time, but what is it and how does it
So before I get roasted about how injuries are obviously a bad thing in training and should be avoided at
What is the job description of a personal trainer? Motivate Accountability Prescribe exercises Provide nutrition advice Be a role model
Identifying what your why is when it comes to your health and fitness, is one of the most important things
We all live different lives, eat different foods, and have different preferences. A one-size-fits-all approach when it comes to your
Have you ever experienced gym intimidation? Feeling intimidated or awkward at the gym is more common than you think. Especially
Should I do something differently from last time? How do I prevent injury? How do I get back to where
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Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!