The Crucial Role of Technique and Form
Training is not just about lifting weights; it’s about lifting them right. In this blog, we’ll delve into the importance
Blog
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
The Benefits of Getting a DEXA Scan
In an era where health and fitness have taken centre stage, it’s essential to have a comprehensive understanding of your
The Importance of Enjoying the Process
In a world obsessed with quick fixes and instant gratification, it’s easy to lose sight of the true importance of
Navigating Year-End Challenges
As the year draws to a close, our lives often become a whirlwind of holiday preparations, social gatherings, and work
Entering A Competition Can Keep You on Track
Embarking on a fitness journey can be both exhilarating and challenging. Whether your goal is to lose weight, gain muscle,
Debunking Common Fitness Misconceptions
The fitness industry is bombarded with myths and misconceptions. In today’s age of information overload, it’s easy to be misled
The Underrated Benefits of Walking
When it comes to maintaining a healthy lifestyle, we often think of high-intensity workouts, eating clean, or going for a
Mastering Consistency With Your Fitness and Health
Embarking on a journey to improve your health and fitness is an admirable goal, but we all know that achieving
Conquering Gym Anxiety
If the thought of hitting the gym has you feeling a mix of nerves, uncertainty, and maybe even a touch
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Book A Walkthrough
Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!
Book A Walkthrough