Break Gym Anxiety: How XGYM Helps You Break All Limits
For many people, the hardest part of training isn’t the workout — it’s walking through the door. Gym anxiety is
Blog
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
Why Women Should Lift Weights
For too long, women have been sold the lie that strength training is only for men, or that lifting weights
Transform Your Body in 12 Weeks with XGYM’s DEXA Challenge
Tired of putting in the work but not seeing the results? Most fitness challenges track your weight on the scales—but
How to Stay Motivated After a Competition
Competing is an incredible experience. You spend months preparing, pushing your limits, and striving for that peak performance. But what
Strength Training Can Transform Your Life at Any Age
Strength training can transform your life. Have you ever thought, “I wish I had started training years ago” or “I’m
How To Improve Bone Density
Maintaining strong bones is essential for staying active, independent, and injury-free. However, as we age, our bone density naturally declines,
DEXA Scans For Body Composition Measurement
Understanding your body composition is key to optimising health and fitness. There are various methods you can use to asses
Mastering The Bench Press
The bench press is a cornerstone exercise for anyone looking to build serious upper-body strength. It’s not just about pushing
The Importance of Recovery
At XGYM, we know that recovery is just as important as the time you spend smashing your workouts. It’s the
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Book A Walkthrough
Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!
Book A Walkthrough