Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
Bone Mineral Density and Body Composition in Ultra-Endurance RunningMario BuchsUESCA Ultra Running CertificationApril 2026 Introduction Ultra-endurance running places unique
October is World Menopause Month, but if you’re in your 20s or 30s, it’s easy to assume this doesn’t apply
Many people are searching for safe, effective, and natural ways to manage stress. While practices like exercise, sleep, and mindfulness
↓ 5.6 kg body weight ↓ 5.4 % body fat ↓ 6.3 kg fat mass ↑ 627 g lean mass ↓ 63 cm² visceral fat
A Real Client Case Study | Glenda* When most people think of a DEXA Scan, they think of tracking fat
Fibre plays a critical role in metabolic health, digestion, and long-term performance. It supports blood sugar control, gut function, and
As we age, maintaining muscle strength, mobility, and independence becomes more challenging—but not impossible. Strength training is already well-documented as
It’s no secret that our bodies change throughout the menstrual cycle, but did you know that your appetite might too?
When it comes to fat loss, muscle gain, or simply improving your energy levels, the quality of your calories matters
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Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!