
The Psychological Benefits of Strength Training
At XGYM, we advocate for strength training not just for its physical benefits but for its profound impact on mental
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
At XGYM, we advocate for strength training not just for its physical benefits but for its profound impact on mental
When people think of fitness, it’s often viewed as an individual effort—just you, your programme, and the goals you’re working
When tracking fitness progress, it’s crucial to look beyond the number on the scale. While weight is a quick measure,
Lost 5kg Improved Body Composition Reduced Fat Mass
Preparing for your first powerlifting meet is an exhilarating step in your lifting journey. Here’s a guide to help you
In the pursuit of a healthier lifestyle, the focus often falls on losing weight and reducing body fat. However, an
13kg of Fat Lost 13cm Lost from His Waist
In the realm of strength training, optimal nutrition is as crucial as the workout itself. However, misconceptions are rife. Let’s
Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs) Reduced body Fat % by 4.5% Lost 8.2 kg
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Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!