Why Women in Their 20s and 30s Should Start Training for Menopause
October is World Menopause Month, but if you’re in your 20s or 30s, it’s easy to assume this doesn’t apply
Blog
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
L-Theanine: A Natural Way to Support Stress Reduction and Improve Mood
Many people are searching for safe, effective, and natural ways to manage stress. While practices like exercise, sleep, and mindfulness
Client Results | Con
↓ 5.6 kg body weight ↓ 5.4 % body fat ↓ 6.3 kg fat mass ↑ 627 g lean mass ↓ 63 cm² visceral fat
How a DEXA Scan Detected Osteoporosis and Its Cause
A Real Client Case Study | Glenda* When most people think of a DEXA Scan, they think of tracking fat
Fibre: The Missing Link in Most Diets
Fibre plays a critical role in metabolic health, digestion, and long-term performance. It supports blood sugar control, gut function, and
How Fish Oil Can Boost Strength Gains in Women Aged 60+
As we age, maintaining muscle strength, mobility, and independence becomes more challenging—but not impossible. Strength training is already well-documented as
How Your Menstrual Cycle Can Influence Your Appetite
It’s no secret that our bodies change throughout the menstrual cycle, but did you know that your appetite might too?
The Thermic Effect of Food: Not All Calories Are Equal
When it comes to fat loss, muscle gain, or simply improving your energy levels, the quality of your calories matters
Hydration: The Most Underrated Performance Tool
Why Most People Stay Dehydrated Most people don’t drink enough, especially during training. Most athletes only replace around one-third of
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Book A Walkthrough
Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!
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