Sleep First, Caffeine Second
In fitness culture, people often invest heavily in supplements and pre-workouts. But one of the most overlooked — and most
Blog
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
Understanding Your Resting Metabolic Rate
Discover how understanding your metabolism can transform your health, fat loss, and longevity. If you’ve ever felt like you’re doing
Strength Meets Endurance: Mario’s Journey to UTA100
Increased strength 2.5% increase in Bone Mineral Density
Client Results | Rangi
120kg+ Junior National Powerlifting Champion 2025 Squat: 340kg — +35kg comp PB & National Record Bench Press: 197.5kg — +17.5kg
Protein Quality Matters
You might be hitting your protein targets, but if your results are stalling, it’s time to look at one key
How Smoking Impacts Bone Health
When we think about the risks of smoking, lung disease and heart problems often come to mind first. But what
Can Alcohol Affect Your Bone Health?
We all know excessive alcohol isn’t great for our health, but have you ever considered what it might be doing
The Long-Term Health Benefits of Weight Training
How often do you think about the long-term health benefits of weight training? When most people think about weight training,
What DEXA Scans Tell You
If you’re serious about transforming your body, it’s time to look beyond the scale and the mirror. A DEXA scan
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