The Role of DEXA Scans in Weight Management
Many people focus solely on the number on the scale when it comes to weight management. However, this approach can
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Many people focus solely on the number on the scale when it comes to weight management. However, this approach can
Running is one of the most accessible forms of exercise. However, there’s a common misconception that running alone is enough
In the realm of body composition analysis, DEXA (Dual-Energy X-ray Absorptiometry) scans are often hailed as the gold standard. However,
Bone health is a critical aspect of overall well-being, yet it’s often overlooked until problems arise. Conditions like osteoporosis can
Weight loss journeys are often challenging, requiring dedication, consistency, and a clear understanding of one’s body composition. Traditional methods like
In the competitive world of athletics and fitness, having precise and accurate information about your body is essential. One of
Competing in novice powerlifting competitions is a great way for lifters to build confidence and gain experience with competing. However,
At XGYM, we’re thrilled to announce Francis as the winner of our 12 Week DEXA Body Composition Challenge! His dedication
While often underrated in discussions about a healthy diet, dietary fibre plays a pivotal role in maintaining not just gut
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