Debunking Common Fitness Misconceptions
The fitness industry is bombarded with myths and misconceptions. In today’s age of information overload, it’s easy to be misled
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
The fitness industry is bombarded with myths and misconceptions. In today’s age of information overload, it’s easy to be misled
When it comes to maintaining a healthy lifestyle, we often think of high-intensity workouts, eating clean, or going for a
Embarking on a journey to improve your health and fitness is an admirable goal, but we all know that achieving
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Incorporating deadlifts into your fitness routine can have a profound impact on your overall well-being. Deadlifts, a powerful compound exercise,
As the winter season rolls in, we often find ourselves battling the cravings for comfort foods and seeking warmth in
Congratulations! You’ve decided to take the plunge and compete in your first powerlifting competition. This is an exciting step in
Embarking on a fitness journey is an admirable endeavour, as it requires dedication, perseverance, and commitment. However, one common stumbling
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Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!