Our blog features our latest training, nutrition, and lifestyle tips!

We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.

Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!

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Do you feel intimidated every time you step inside the gym?

Do you find it hard to stay consistent with your training?

The problem isn’t you.

It’s your training environment.

If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.

We will give you a tour, chat about your goals and show you why we are the gym for you.

Take the first step and book a walkthrough!

Book A Walkthrough