Client Results | Francis
Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs) Reduced body Fat % by 4.5% Lost 8.2 kg
Blog
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
Overcoming Strength Plateaus
Have you been diligently hitting the gym, following your strength training routine, yet find the weights on your barbell refusing
Client Results | Kim
Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg) Reduced Body Fat % by 7.0% Lost 6.7kg of
Strength Training Basics for Beginners
Have you ever felt overwhelmed by the array of equipment in a gym? Wondering if you can really make a
Client Results | Geoffrey
Bodyweight: 92.5kg down to 79.5kg (-13kg) Squat: 145kg Bench Press: 105kg Deadlift: 170kg
The Essential Role of Amino Acids in Your Diet
Understanding nutrition can feel overwhelming, especially with the variety of diets and food options available. Essential amino acids (EAAs) and
The Benefits of Strength Training for Older Adults
As we age, it’s natural to become more concerned about our health and how to maintain it. Many older adults
The Critical Role of Sleep in Strength Training
For strength athletes engaged in sports like powerlifting and Olympic lifting, the significance of sleep can often be underestimated. Rigorous
Tracking Progress: Why You Need More Than Just a Scale
Many people measure progress by the number when they weigh in on the scale, but this shouldn’t be the only
Follow Us On Instagram
Follow us on Instagram to see more of what we’re about, get a glimpse of our training culture, and stay up to date with our latest posts, stories, and latest offers.