• • Bodyweight: 92.5kg down to 79.5kg (-13kg)
  • Squat: 145kg
  • Bench Press: 105kg
  • Deadlift: 170kg

 

 

Geoffrey joined XGYM with the goal of getting stronger, but what he achieved over 9 months went far beyond his expectations. With the guidance of Coach Brad and a consistent focus on his training, Geoffrey experienced life-changing results.

Geoffrey’s gains in strength, combined with his fat loss, showcase how a structured strength training program can enhance your physical strength, help you improve body composition and boost overall health.

 

 

More Than Just Physical Gains

What makes Geoffrey’s results truly remarkable is how they’ve translated into every area of his life. Strength training has given him increased energy, confidence, and mental resilience. His ability to push through challenges in the gym has spilled over into his daily life, demonstrating the power of building both physical and mental strength.

Geoffrey’s 8kg weight loss is just one part of the picture. The real transformation came from his mental toughness—learning to break through plateaus, surpass personal goals, and shift his mindset from “can I?” to “how much more can I do?”

 

The XGYM Approach: Tailored Coaching for Real Results

Geoffrey’s success was made possible by the personalised approach at XGYM. Our coaches work closely with every member to develop a training program that aligns with their specific goals, whether that’s building strength, improving performance, or losing weight. At XGYM, we don’t just focus on the numbers—we focus on helping you break your limits.

Strength training isn’t a quick fix; it’s about building consistency, discipline, and resilience. With the right training, you can experience incredible progress in all aspects of your fitness journey, just like Geoffrey did.

 

Ready to Break Your Limits?

At XGYM, we believe that strength training is about much more than just lifting heavier weights—it’s about unlocking your true potential, pushing beyond limits, and transforming both your body and mindset. Geoffrey’s journey is a perfect example of how dedicated training can produce extraordinary results.

Whether you’re looking to gain strength, lose weight, or push through your own limitations, we are here to support you every step of the way.

If you’re ready to transform your body and mind, join us at XGYM. Our expert coaches will help you break all limits, just like Geoffrey did. Book your first session today and start your own journey to strength and success. Click here to enquire about coaching.