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XGYM Coaching

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Coaching Option 01

In-Person
Personal Training

The highest-accountability coaching option. Work one-on-one with your coach inside XGYM Castle Hill — technique coached in real time, programming adapted to how you’re feeling and performing every single session.
  • Face-to-face sessions at XGYM Castle Hill
  • Individualised programming built around your goals
  • Real-time technique coaching and feedback
  • Progress tracking and regular check-ins
  • Nutrition guidance integrated with your training
  • Access to DEXA and metabolic testing recommendations

Daniel Felstein

Owner & Coach

Bradley Meehan

Owner & Coach

Francis Asare

Coach

Cameron Fogarty

Coach
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Coaching Option 02

Online
Coaching

All the structure and accountability of working with an XGYM coach — without the requirement to train in person. Ideal for those who travel, train at home, or want expert guidance at another facility.
  • Personalised training programme delivered online
  • Weekly or fortnightly check-ins with your coach
  • Video form review and technique feedback
  • Nutrition guidance and calorie targets
  • Access to XGYM's data-driven assessment framework
  • Ongoing programme adjustments based on results

Daniel Felstein

Owner & Coach

Bradley Meehan

Owner & Coach

Allen Mao

Coach
Choose Your Coach

Coaching Option 03

Nutrition
Coaching

Training without nutrition is guessing at half the equation. XGYM’s nutrition coaching is built around your actual metabolic data — not generic advice. Paired with RMR testing and DEXA scanning, it’s precise and practical.
  • Calorie and macronutrient targets personalised to you
  • Integrated with DEXA and RMR testing data where available
  • Education-first approach — understand why, not just what
  • Sustainable habits over short-term restrictions
  • Regular adjustments as your body and goals change
  • Suitable as a standalone service or add-on to training

Daniel Felstein

Owner & Coach

Allen Mao

Sports Nutrition, ISSN-SNS
Enquire for Nutrition Coaching

Coaching Option 04

Hybrid
Coaching

The best of both worlds. Hybrid coaching combines a fortnightly in-person session at XGYM with ongoing online support in between — so you get hands-on coaching and the flexibility to train on your own schedule.

  • One in-person session at XGYM every fortnight
  • Ongoing online coaching and check-ins between sessions
  • Personalised programming updated regularly
  • Video form review for sessions completed independently
  • Nutrition guidance throughout
  • Ideal for intermediate-level members who train regularly

Daniel Felstein

Owner & Coach

Bradley Meehan

Owner & Coach
Choose Your Coach

Not Sure Which Option Is Right For You?

Feature In-Person PT Online Nutrition Hybrid
Face-to-face sessions ✓ , , ✓ Fortnightly
Custom training programme ✓ ✓ , ✓
Nutrition guidance ✓ ✓ ✓ In depth ✓
Video form review , ✓ , ✓
Train anywhere , ✓ ✓ ✓
Best suited for Maximum accountability Flexibility & structure Nutrition focus only Balance of both

Not Sure Where to Start?

Meet the team, browse coaching options, or just reach out — we’ll point you in the right direction.
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Castle Hill’s dedicated strength and performance facility.

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WORKING HOURS

Operating & Staff Hours
Operating Hours
24 hours 7 days a week
Staff Hours
Monday to Friday – 8:00am – 6:00pm
Saturday – 8:00am – 1:00pm
Sunday – 8:30am – 2:00pm