Our evidence-backed methods have helped hundreds of our clients achieve and maintain their results for the long term.
Check out some of our client transformations.
A competitive powerlifter wanting to improve your performance and increase your strength
A field athlete wanting to improve your sports performance and gain a competitive edge over your opponents
Struggling to lose weight sustainably and keep it off
Wanting to improve your body composition
Our in-person coaching includes weekly face-to-face sessions at our XGYM locations. As well as personalised programming based on your goals, weekly check-ins and a personalised nutrition prescription.
Our 1:1 online coaching will provide you with personalised programming based on your goals, video analysis feedback, regular communication with your coach and a personalised nutrition prescription.
Hybrid coaching is a combination of in-person and online. It includes in-person sessions every fortnight, as well as the benefits that online coaching provides such as video analysis feedback and more.