Coaching

OUR PREMIUM COACHING SERVICES

Improve your performance and take your training to the next level with our premium coaching services – including face-to-face personal training, online and hybrid coaching.

All our coaching services are tailored to suit your lifestyle and goals. No matter your goal, our coaches are here to guide you and get you the results you have always wanted.

Whether you are:

Coaching XGYM Bella Vista Castle Hill 2 Week Trial 24/7 gym in the Hills District

A competitive powerlifter wanting to improve your performance and increase your strength

A field athlete wanting to improve your sports performance and gain a competitive edge over your opponents

Struggling to lose weight sustainably and keep it off

Wanting to improve your body composition

COACHING OPTIONS

In-Person

Our in-person coaching includes weekly face-to-face sessions at our XGYM locations. As well as personalised programming based on your goals, weekly check-ins and a personalised nutrition prescription.

Personal Training Includes:

In-person 60 minute sessions with your coach
Personalised Training Program
Weekly Check-Ins
Access to support outside of sessions
Personalised Nutrition Prescription
Body measurements every 8 weeks

1:1 Online

Our 1:1 online coaching will provide you with personalised programming based on your goals, video analysis feedback, regular communication with your coach and a personalised nutrition prescription.

Online Coaching Includes:

Personalised training program
Training video analysis & feedback
Weekly Check-Ins
Weekly program updates
Direct communication with your coach
Personalised Nutrition Prescription

Hybrid

Hybrid coaching is a combination of in-person and online. It includes in-person sessions every fortnight, as well as the benefits that online coaching provides such as video analysis feedback and more.