• Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs)
• Reduced body Fat % by 4.5%
• Lost 8.2 kg of Fat Mass

 

 

At XGYM, we believe that discipline and consistency are key to achieving outstanding results. Francis’s incredible 12-week transformation as part of our 12 Week DEXA Challenge is a testament to this philosophy. Through hard work, dedication, and the expert guidance of Coach Daniel, Francis completely transformed his body composition and redefined what’s possible.

 

 

Francis’s Remarkable Results: Hard Work Pays Off

Francis took part in our 12 Week DEXA Challenge, a program designed to deliver real, measurable progress by tracking body composition with our DEXA scan. Over the course of 12 weeks, Francis’s results were nothing short of extraordinary. The numbers speak for themselves:

• 14.2 kg Body Weight Lost
• Body Fat Reduced by 4.5%
• 8.2 kg of Fat Mass Lost

These impressive results reflect Francis’s unwavering commitment to the process. By following his nutrition plan, hitting his training targets, and staying disciplined every step of the way, Francis has shown that with the right mindset, anything is possible.

 

The 12 Week DEXA Challenge: Transforming Bodies with Accurate Data

Francis’s success came through our 12 Week DEXA Challenge, where participants have the opportunity to track their progress using DEXA scans. This precise, data-driven approach ensures that every participant can measure their body composition changes accurately—whether that’s fat loss, lean mass gain, or other improvements in overall health.

The DEXA scan provides detailed insights into fat mass, lean mass, and bone density, allowing us to give clients like Francis a clear picture of their progress over time. This approach isn’t about quick fixes—it’s about making lasting, sustainable changes that truly transform your body.

 

A Well-Deserved Grand Prize

As the grand prize winner of the 12 Week DEXA Challenge, Francis received $2,000 to spend on whatever he chooses. This reward acknowledges his remarkable transformation, but it also highlights the value of the discipline and dedication that Francis demonstrated throughout the program.

 

A Close Contest: A Big Well Done to Adrian

While Francis took first place in the competition, Adrian finished as the second-place winner with his own impressive results. The competition was incredibly close, with only a 0.04% difference between first and second place. Both Francis and Adrian demonstrated outstanding progress, and we’re proud of all the participants who took part in the challenge.

 

The XGYM Approach: Fair and Accurate Assessments

To ensure fairness in selecting the winner, we based our decision on DEXA scan data. The winner was chosen based on the most significant improvement in body composition, specifically:

• Percentage (%) of muscle tissue gained
• Percentage (%) of fat lost

Using the DEXA scan provided us with accurate, reliable data to make an informed and fair decision for both Francis and Adrian. This data-driven approach is a cornerstone of the 12 Week DEXA Challenge, and it ensures every participant gets a clear and honest assessment of their results.

Ready to Achieve Your Own Transformation?

Francis’s success story is just one of many from the 12 Week DEXA Challenge. If you’re ready to lose fat, gain lean muscle, or improve your body composition, our program can help you achieve real, measurable results—just like Francis did.

Start your journey today by signing up for the 12 Week DEXA Challenge at XGYM. Our expert coaches, like Coach Daniel, will guide you through every step of the process and provide personalised support to ensure you reach your goals.

Join us at XGYM and start your own journey today. Whether you’re looking to lose weight, gain strength, or improve your overall fitness, we’ll provide you with the tools and support you need to break all limits. Click here to enquire about coaching.