Programs That Produce Results

Structured training programs designed by our coaches using periodisation and progressive overload—available exclusively to XGYM members.

Member Programs

Unlike commercial gyms that leave you to figure it out, XGYM members have access to coach-designed programs built on periodisation and progressive overload. Each program is structured for measurable progress and real results.

Every program at XGYM is evidence-based and periodised to manage fatigue, prevent plateaus, and build sustainable progress. We don’t believe in one-size-fits-all training. Our programs scale across experience levels and adapt to your individual needs.

XGYM Strength Foundation

Duration: 12 weeks

Level: Beginner-Intermediate

Frequency: 3 days/week

Perfect for those new to structured training. Master fundamental movement patterns, establish consistent technique, and build a solid strength base. Includes detailed form cues and progression protocols.

Access via Membership

Hypertrophy Block Program

Duration: 8 weeks

Level: Intermediate

Frequency: 4 days/week

Dedicated muscle-building block emphasising higher rep ranges, volume accumulation, and strategic exercise selection. Optimised for lean mass gain with targeted hypertrophy protocols and nutrition guidance.

Access via Membership

Powerlifting Peaking Program<

Duration: 10 weeks

Level: Intermediate-Advanced

Frequency: 4 days/week

Build maximum strength with periodised intensity progression. This program follows a classic meet-prep structure with accumulation, intensification, and realisation phases. Includes platform-ready technique work.

Access via Membership

Athletic Performance Program

Duration: 12 weeks

Level: Athletes

Frequency: 4-5 days/week

Enhance power, speed, and athletic capacity. Combines strength training with explosive movement development and sport-specific conditioning. Designed for competitive athletes across various sports.

Access via Membership

Body Recomposition Program

Duration: 16 weeks

Level: All levels

Frequency: 3-4 days/week

Strategic fat loss while preserving or building muscle mass. Balanced approach combining strength work, metabolic conditioning, and caloric management. Track progress with DEXA scans at key intervals.

Access via Membership

Competition Prep Program

Duration: 20 weeks

Level: Advanced

Frequency: 5 days/week

Comprehensive 20-week bodybuilding competition prep. Includes periodised training blocks, nutrition periodisation, conditioning protocols, and peak week management for optimal stage presentation.

Access via Membership

Ready To Start?

All programs are available to active XGYM members through our training library. Get detailed video guides, progressive spreadsheets, and direct access to coaching support. Not a member yet? Start with a 2-week trial and experience the difference structured training makes.