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Personal Training

Personalised training that pushes limits and delivers real results.

Not seeing results? Let’s fix that.

You’ve been putting in the effort, but your body composition isn’t shifting, your strength has plateaued, and you’re stuck in the same cycle.

🚫 Struggling to drop fat and build lean muscle?
🚫 Progress stalling no matter how hard you train?
🚫 Unsure of what works for your body?

You don’t need another cookie-cutter plan. You need a training strategy built for you.

At XGYM, personal training means:
✅ Tailored coaching to transform body composition
✅ Performance-focused programming that gets results
✅ Accountability to stay consistent and on track

Enquire For Personal Training

Whether your goal is to lose fat, build muscle, gain strength or improve athletic performance, our expert coaches will design a tailored plan to get you results and keep you progressing.

THIS IS FOR YOU IF

Personal Training Bella Vista Castle Hill

You have tried countless training programs and diets but struggle to lose weight and keep it off

You find it hard to stay consistent with your training and nutrition and never see results

You are plateauing with your training and are struggling to progress

You feel restricted every time you try to make a change

You want a plan tailored to your needs that will help you get to your goals

Enquire For Personal Training

Our Process

All of our personal training packages include:

Personalised programme

1 hour personal training session(s)

Personalised nutrition prescription

Weekly check-ins

MyFitnessPal Guide

Client Results

Our evidence-backed methods have helped hundreds of our clients achieve and maintain their results for the long term.

Check out some of our client body composition transformations and sports performance results.

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Client Results | Con

↓ 5.6 kg body weight ↓ 5.4 % body fat ↓ 6.3 kg fat mass ↑ 627 g lean…

Strength Meets Endurance: Mario’s Journey to UTA100

Increased strength 2.5% increase in Bone Mineral Density

Client Results | Rangi

120kg+ Junior National Powerlifting Champion 2025 Squat: 340kg — +35kg comp PB & National Record…

Client Results | Jake

Lost 13 kg 83 kg ➡️ to 70 kg

Client Results | Jasmine

Lost 5kg Improved Body Composition Reduced Fat Mass

Client Results | Will

13kg of Fat Lost 13cm Lost from His Waist

Client Results | Francis

Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs) Reduced body Fat %…

Client Results | Kim

Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg) Reduced Body Fat %…

Client Results | Geoffrey

Bodyweight: 92.5kg down to 79.5kg (-13kg) Squat: 145kg Bench Press: 105kg Deadlift: 170kg

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