Our evidence-backed methods have helped hundreds of our clients achieve and maintain their results for the long term.
Check out some of our client body composition transformations and sports performance results.
Improve your performance and take your training to the next level with our premium coaching services – including face-to-face personal training, online and hybrid coaching. All our coaching services are tailored to suit your lifestyle and goals. No matter your goal, our coaches are here to guide you and get you the results you have always wanted. Whether you are: A competitive powerlifter wanting to improve your performance and increase your strength A field athlete wanting to improve your sports performance and gain a competitive edge over your opponents Struggling to lose weight sustainably and keep it off Wanting to improve your body composition Our in-person coaching includes weekly face-to-face sessions at our XGYM locations. As well as personalised programming based on your goals, weekly check-ins and a personalised nutrition prescription. Our 1:1 online coaching will provide you with personalised programming based on your goals, video analysis feedback, regular communication with your coach and a personalised nutrition prescription. Hybrid coaching is a combination of in-person and online. It includes in-person sessions every fortnight, as well as the benefits that online coaching provides such as video analysis feedback and more. Our evidence-backed methods have helped hundreds of our clients achieve and maintain their results for the long term. Check out some of our client body composition transformations and sports performance results.
ATHLETIC PERFORMANCE COACHING
Unlock Your True Potential with Expert Coaching
OUR PREMIUM COACHING SERVICES
COACHING OPTIONS
In-Person
Personal Training Includes:
1:1 Online
Online Coaching Includes:
Hybrid
Hybrid Coaching Includes:
ARE YOU READY TO GET RESULTS?
BODY COMPOSITION RESULTS
ATHLETIC / SPORTS PERFORMANCE RESULTS