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The 12 Week DEXA Challenge

Transform your body composition for the chance to win a $2000 prize

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ABOUT THE 12 WEEK DEXA CHALLENGE

WHEN DOES THE CHALLENGE START?

Challenge Start Date: Monday 21st of April, 2025
Challenge End Date: Monday 14th of July, 2025

HOW IS THE WINNER CHOSEN?

The winner will be picked based on the best overall results – the sum of muscle tissue percentage (%) gained and the percentage (%) of body fat lost. This helps remove any discrepancies when comparing changes between larger and smaller individuals.

WHAT DOES THE DEXA SCAN MEASURE?

The DEXA Scan gives a thorough analysis of body composition such as muscle mass, body fat, visceral fat and bone density. For more information on DEXA Scans visit our DEXA Scan page.

We use the Horizon® DXA System by Hologic. It is the latest in densitometry technology.

How Do I Enter?

Click the ‘Join The Challenge’ button and fill in the entry form. We will be in touch within 48 hours to book you in.

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Winner of our 2024 DEXA Challenge

2024 XGYM 12 Week DEXA Challenge Winner

Meet Francis, the winner of our 2024 12 Week DEXA Challenge. Francis achieved incredible results through his discipline and consistency. In just 12 weeks, he has worked with Coach Daniel, and transformed his body composition with remarkable results:

▪️ 14.2 kg Body Weight Lost
▪️ Body Fat Reduced by 4.5%
▪️ 8.2 kg of Fat Mass Lost

Francis’ hard work earned him the grand prize of $2,000 to spend on his he item of choice! 💸💰

JOIN THE CHALLENGE

HOW IT WORKS

DEXA Scan XGYM Castle Hill

STEP 1

You will start the challenge with an Initial DEXA Scan to measure where you are at and get an accurate reading of your body composition.

STEP 2

We will set up your 12 week gym access at one of our locations. Following your own training program or getting a program from one of our coaches.

DEXA Scan Report Castle Hill

STEP 3

At the end of the challenge, you will do a follow-up DEXA Scan to measure your results and see how you have progressed.

STEP 4

Once the results have been collected, we will announce the winner and present the $2,000 winning prize.

ARE YOU READY TO GET RESULTS?

Are you ready to embark on a life-changing journey that promises not just results, but a complete transformation of your body composition?

The 12 Week DEXA Challenge is more than just a fitness program; it’s a commitment to yourself, a challenge to push your limits, and a unique opportunity to transform, measuring your results with state-of-the-art technology.

With our precision-focused approach using DEXA scans, we track your progress with unmatched accuracy, guiding you towards not just weight loss, but optimal muscle gain and fat reduction.

Check out some of our client transformations.

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Client Results - Jake

Client Results | Jake

Lost 13 kg 83 kg ➡️ to 70 kg

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Client Results - Jasmine

Client Results | Jasmine

Lost 5kg Improved Body Composition Reduced Fat Mass

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Client Results - Will

Client Results | Will

13kg of Fat Lost 13cm Lost from His Waist

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Client Results - Francis

Client Results | Francis

Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs) Reduced body Fat %…

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Client Results | Kim

Client Results | Kim

Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg) Reduced Body Fat %…

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Client Results | Geoffrey

Client Results | Geoffrey

Bodyweight: 92.5kg down to 79.5kg (-13kg) Squat: 145kg Bench Press: 105kg Deadlift: 170kg

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WHAT YOU GET

Follow your own training and nutrition program. Add on optional gym access at XGYM Bella Vista or Castle Hill.

XGYM 12 WEEK DEXA CHALLENGE BODY COMPOSITION
Challenge Entry

$375

Includes:

  • Your Entry Fee
  • Pre-Challenge DEXA Scan
  • Discussion of DEXA Scan Results
  • Post-Challenge DEXA Scan
  • Before and After Photos
  • Optional: Add on 12 Weeks of 24/7 Gym Access at XGYM Bella Vista or Castle Hill for $210
    Gym Access includes a training program*
JOIN THE CHALLENGE

JOIN THE CHALLENGE

So, are you up for the challenge? Join us and be part of a community that thrives on transformation, dedication, and breakthrough results. Your journey to a better, stronger, and more confident self starts here!

Please fill in the form below to register your interest and we will be in touch within 48 hours.

Making Resolutions For The Long Term

TERMS AND CONDITIONS

  1. No Refund Policy
    1. Upon registration and payment for the Challenge, participants are committed to its completion. Please note that there are no refunds available should you choose to withdraw at any stage during the Challenge.

2. Participation Requirements and Eligibility

    • Participants are expected to
      • a) Engage in all activities safely and responsibly.
      • b) Communicate any health issues or concerns to XGYM promptly.
    • Should current XGYM members wish to participate, they are not eligible to add on gym access. *Current XGYM Coaching/Personal Training clients are not eligible to receive a free training program.

3. Winner Selection Criteria

    • The winner of “12 Week DEXA Challenge” will be selected based on the most significant improvement in body composition, specifically:
      • a) The sum of muscle tissue percentage (%) gained and the percentage (%) of body fat lost. This helps remove any discrepancies when comparing changes between larger and smaller individuals.
    • The assessments will be made using data from the initial and final DEXA scans to ensure accuracy and fairness in the evaluation.

4. Limitation of Liability

    • XGYM and its coaches are not liable for any injury or health issues arising from participation in the Challenge. Participants are responsible for ensuring they are medically and physically fit to partake in the Challenge.

5. Use of Images for Marketing

    • As a participant in “12 Week DEXA Challenge,” you agree that XGYM has the right to use before and after images taken during the Challenge for marketing and promotional purposes.
    • Participants have the option to request that their images be blurred or altered to maintain anonymity. Such requests must be made in writing to XGYM.
    • Participants retain the right to withdraw their consent for the use of their images at any time. However, this does not apply to any material already published or used.
    • The images may be used in various marketing materials, including but not limited to social media posts, brochures, website content, and promotional videos.
    • Participants acknowledge that the use of these images does not entitle them to any form of compensation from XGYM.

6. Amendments to Terms and Conditions

    • XGYM reserves the right to amend these terms and conditions without prior notice. Participants will be informed of any significant changes.