• Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg)
• Reduced Body Fat % by 7.0%
• Lost 6.7kg of Fat Mass
• Increased Lean Mass by 1.2kg
• Improved Bone Density

 

 

When Kim first came to XGYM, her goal was clear: she wanted to lose weight. But what’s truly inspiring about her transformation isn’t just the physical changes—it’s the commitment, discipline, and mental toughness she showed along the way. Over the course of 15 weeks, Kim worked alongside Coach Cameron and made remarkable progress. The results speak for themselves.

 

Tracking Success with DEXA Scans at XGYM Castle Hill

Kim didn’t just rely on the scale to track her progress—she also used the DEXA scan to get accurate, data-driven insights into her body composition. The DEXA scan at XGYM Castle Hill is a powerful tool that provides precise measurements of fat mass, lean mass, and bone density, ensuring that Kim could see exactly how her body was changing over time.

With the DEXA scan, Kim was able to:

• Accurately track changes in fat mass and lean mass.
• See how her bone density improved, an essential aspect of overall health and fitness.
• Measure her progress beyond just weight loss, giving her confidence in the improvements she couldn’t see on the surface.

 

Achieving Results with Discipline and Consistency

Kim’s success didn’t happen by chance. It was the result of continuous effort and dedication to the process. From consistently hitting her prescribed calories and macronutrients to staying active with her daily steps, Kim displayed an incredible level of discipline that’s truly inspiring.

Despite the challenges of being a full-time working mother, Kim never missed a session and made time for solo training days, staying focused on her goal every step of the way. Her dedication to both her training and nutrition has been unmatched, and it’s paid off in every way.

More Than Just a Number on the Scale

While losing 10kg is a fantastic achievement, Kim’s progress goes beyond the numbers. Strength training and fitness are about building confidence, mental toughness, and the ability to face challenges head-on. Kim has shown that with the right mindset, nothing can stand in the way of achieving your goals—no matter how big or small.

Kim’s improvements in body fat, lean mass, and bone density reflect the holistic approach we take at XGYM. It’s not just about losing weight; it’s about improving your overall health, strength, and longevity.

What’s even more exciting is that Kim’s journey is far from over. Her success is just the beginning, and we can’t wait to see what she accomplishes moving forward. The transformation she’s experienced in just 15 weeks proves that discipline, consistency, and support are the keys to success, both in fitness and in life.

The XGYM Approach: Personalised Coaching for Real Results

Kim’s results were made possible by our personalised coaching approach at XGYM. Every member gets the support they need to reach their goals, whether that’s through tailored nutrition plans, training schedules, or regular check-ins with coaches.

It’s about creating sustainable habits and building a strong foundation for lasting change.

Ready to Achieve Your Own Transformation?

Kim’s story is a testament to what can be achieved when you stay disciplined and committed to your goals. If you’re ready to experience your own transformation, XGYM is here to help. Our expert coaches are dedicated to supporting you every step of the way.

Join us at XGYM and start your own journey today. Whether you’re looking to lose weight, gain strength, or improve your overall fitness, we’ll provide you with the tools and support you need to break all limits. Click here to enquire about coaching.