Using DEXA Scans to Track Weight Loss Progress
Weight loss journeys are often challenging, requiring dedication, consistency, and a clear understanding of one’s body composition. Traditional methods like
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Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
Benefits of the DEXA Scan for Athletes and Health Enthusiasts
In the competitive world of athletics and fitness, having precise and accurate information about your body is essential. One of
Transitioning from Novice to Federation Powerlifting Competitions
Competing in novice powerlifting competitions is a great way for lifters to build confidence and gain experience with competing. However,
Our 12 Week DEXA Challenge Winner
At XGYM, we’re thrilled to announce Francis as the winner of our 12 Week DEXA Body Composition Challenge! His dedication
The Critical Role of Fibre in Your Diet
While often underrated in discussions about a healthy diet, dietary fibre plays a pivotal role in maintaining not just gut
Athletic Performance Coaching: Elevating Your Game
Are you an athlete who wants to take your training to the next level? Are you looking to gain a
Embracing Fitness at Any Age: The Guide for Senior Beginners
It’s a common misconception that age is a barrier to starting a fitness journey. However, the truth is that senior
The Essential Guide to MyFitnessPal and Tracking Macronutrients
Are you looking to transform your health and fitness journey but feel lost in the plethora of diet advice out
Building Lean Mass
Diving into the intricacies of lean mass, we’re here to unpack its vital role in your fitness journey and overall
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