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Training And Mental Health
You’ve undoubtedly heard that physical activity is good for our mental health. Folks often say that exercise keeps depression at
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
You’ve undoubtedly heard that physical activity is good for our mental health. Folks often say that exercise keeps depression at
There has been a debate among training enthusiasts for the longest time: Should we use free weights or machines if
Training is often a solo endeavour for people, especially those looking for time alone with their thoughts. There is something
Ahhh it’s that time of the year again. The time of many parties, events, and dinners. The time when people
When I say smaller gym, I am not referring to the size of the space or the amount of equipment
Have you ever felt a strong urge to get serious in one area of life and achieve something good? Perhaps
We always talk about the physical benefits of exercise, but what about the mental benefits? For a start, it: Relieves
Cutting weight is an inevitable and often desirable part of the training journey. For instance, you might need to cut
When we don’t see results fast enough, we can become impatient and feel discouraged. It’s during times like this when
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Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!