
Common Misconceptions On Training and Dieting
The fitness world is full of myths and misconceptions that refuse to go away and often drive people down unproductive
Our blog features our latest training, nutrition, and lifestyle tips!
We cover a wide variety of topics to help you progress with your training, gain some knowledge and feel more confident. Including overcoming gym intimidation, how gym culture can benefit your training, and what to focus on if you’re not sure where to start.
Whether you are new to training or have been training for some time, there is always something new to learn. Scroll through – there will be a blog post for you!
The fitness world is full of myths and misconceptions that refuse to go away and often drive people down unproductive
The new year is here, which means one thing: People are looking closely at their behaviours and seeking ways
Most people blame a lack of time, discipline, or willpower for their shortcomings. For example, if someone exercises for
Strength training, often perceived as a purely physical endeavour, has a significant psychological component. The mental aspects of training –
Working with a coach might seem like a luxury you can’t afford. But, as it turns out, having an expert
As someone new to weight training or a particular sport, you probably wonder what it would take to get to
Prevailing wisdom suggests that training isn’t supposed to be fun or fulfilling. Instead, working out is the necessary evil
You’ve probably heard that leading a healthy lifestyle is one of the best ways to invest in yourself. But
Should a beginner focus on losing weight? Or perhaps building muscle is the better approach? Many eager newbies start
Follow us on Instagram to see more of what we’re about, get a glimpse of our training culture, and stay up to date with our latest posts, stories, and latest offers.
Do you feel intimidated every time you step inside the gym?
Do you find it hard to stay consistent with your training?
The problem isn’t you.
It’s your training environment.
If you are looking for a new training environment. A place where you feel comfortable and supported and help you stay consistent – then visit us at XGYM.
We will give you a tour, chat about your goals and show you why we are the gym for you.
Take the first step and book a walkthrough!