Welcome to our comprehensive guide on a critical but often overlooked health issue: visceral fat. This deep-seated fat goes beyond mere cosmetic concerns, posing significant risks to your health. Keep reading to find out what it is, why it’s dangerous, how you can accurately measure it with a DEXA scan, and most importantly, effective strategies to reduce it.

 

What Is It and Why Should You Worry?

Visceral fat is a type of body fat stored within the abdominal cavity. It’s found around important internal organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which is the fat you can pinch on your arms, thighs, or abdomen, visceral fat is hidden and far more alarming in its impact on health.

 

Associated Health Risks

Excess visceral fat is linked to a host of health problems:

• Heart Disease: It increases the risk of heart disease by raising blood pressure and cholesterol levels.
• Type 2 Diabetes: It affects insulin resistance, making blood sugar management challenging.
• Certain Cancers: There’s a noted correlation between high levels of visceral fat and an increased risk of certain cancers.

Additionally, it plays a disruptive role in the body’s hormonal balance, impacting overall metabolic health.

 

Measuring Visceral Fat with DEXA Scans

Understanding the level you carry is crucial. One of the most accurate methods is a DEXA (Dual-Energy X-ray Absorptiometry) scan.

Why DEXA?

A DEXA scan provides a detailed image of body composition, including bone density, muscle mass, and different types of fat. It’s a quick, non-invasive procedure. And while it’s often used to assess bone density, its ability to measure body composition makes it invaluable for assessing visceral fat.

Getting a DEXA Scan

DEXA scan appointments are available at XGYM Castle Hill. Click here to book yours today.

 

Reducing Visceral Fat

Reducing it is not just about looking better; it’s about living a healthier, longer life. Here’s how you can start:

Diet

A balanced diet is key. Focus on:

• High-fibre foods like fruits, vegetables, and whole grains.
• Lean proteins.
• Reducing sugar and refined carbs.

Exercise

Regular physical activity is crucial. Incorporate:

• Cardiovascular exercises (like brisk walking, running, cycling).
• Strength training (to build muscle mass and boost metabolism).

 

Sleep and Stress

Don’t underestimate the power of good sleep and stress management. Both can significantly impact your body’s ability to manage fat.

Consult a Professional

For personalised advice, especially if you have existing health conditions, consulting with a healthcare professional is advisable.

 

Visceral fat is more than a silent threat; it’s a call to action. Understanding its risks, measuring it accurately, and adopting lifestyle changes to reduce it are crucial steps towards better health. Remember: Always consult with healthcare professionals for advice tailored to your individual needs.