We always talk about the physical benefits of exercise, but what about the mental benefits?

For a start, it:

• Relieves stress
• Improves brain function
• Increases energy
• Improves sleep
• Decreases symptoms of depression and anxiety.

Let us take a closer look at these mental health benefits.

Relieves Stress

Exercise reduces levels of your body’s stress hormones, i.e. adrenaline and cortisol. It also helps your brain release endorphins, which serve as natural painkillers.

Improves brain function

Regular exercise can improve your cognitive performance, including function, attention and memory.

Increases energy

When we exercise, blood flow is increased. This helps carry oxygen and nutrients to our muscles, making us more energetic and alert.

Improves sleep

The more you exercise, the more your body will push you to recover. Exercise will tire you out and this will help you sleep better throughout the night.

Decreases symptoms of depression and anxiety

Exercise has been proven to decrease symptoms of both depression and anxiety. When you exercise your body releases endorphins – the body’s natural “feel-good” chemical.

Exercise does not always have to be about the physical benefits. The mental health benefits are just as, if not more important.

Do you need help with achieving your goals? Contact us today to see how we can help.⁣