Our evidence-backed methods have helped hundreds of our clients achieve and maintain their results for the long term.
Check out some of our client body composition transformations and sports performance results.
OUR COACHING SERVICES
Improve your performance and take your training to the next level with our coaching services – including face-to-face personal training, online, hybrid, powerlifting, and nutrition coaching.
All our coaching services are tailored to suit your lifestyle and goals. No matter your goal, our coaches are here to guide you and get you the results you have always wanted.
Whether you are:
A competitive powerlifter wanting to improve your performance and increase your strength
A field athlete wanting to improve your sports performance and gain a competitive edge over your opponents
Struggling to lose weight sustainably and keep it off
Wanting to improve your body composition
COACHING OPTIONS
In-Person
Our in-person coaching includes weekly face-to-face sessions at our XGYM locations. As well as personalised programming based on your goals, weekly check-ins and a personalised nutrition prescription.
- In-person 60 minute sessions with your coach
- Personalised Training Program
- Weekly Check-Ins
- Access to support outside of sessions
- Personalised Nutrition Prescription
- Body measurements every 8 weeks
- Discounted XGYM Membership
Online
Our online coaching will provide you with personalised programming based on your goals, video analysis feedback, regular communication with your coach and a personalised nutrition prescription.
- Personalised training program
- Training video analysis & feedback
- Weekly Check-Ins
- Weekly program updates
- Direct communication with your coach
- Personalised Nutrition Prescription
- Discounted XGYM Membership
Hybrid
Hybrid coaching is a combination of in-person and online. It includes in-person sessions every fortnight, as well as the benefits that online coaching provides such as video analysis feedback and more.
- Fortnightly in-person sessions with your coach
- Personalised Training Program
- Weekly Check-Ins
- Access to support outside of sessions
- Personalised Nutrition Prescription
- Body measurements every 8 weeks
- Discounted XGYM Membership
Powerlifting
Expert programming and support to help you build strength and dominate the platform.
- Personalised Training Program
- Weekly Program Updates
- Discounted XGYM Membership
Nutrition
Personalised nutrition guidance to optimise your health, performance, and body composition.
- Personalised Calories & Macronutrient Prescription
- Personalised Meal Plan
- Weekly Check-Ins
- Discounted XGYM Membership
Sustain
A balanced approach to training, nutrition, and accountability for long-term results.
- Monthly in-person sessions with your coach
- Personalised Training Program
- Monthly Check-Ins
- Personalised Calories & Macronutrient Prescription
- Discounted XGYM Membership
ARE YOU READY TO GET RESULTS?
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Strength Meets Endurance: Mario’s Journey to UTA100
Increased strength 2.5% increase in Bone Mineral Density
Client Results | Rangi
120kg+ Junior National Powerlifting Champion 2025 Squat: 340kg — +35kg comp PB & National Record…
Client Results | Francis
Bodyweight: 108.5 kg ➡️ to 94.3 kg (a loss of 14.2kgs) Reduced body Fat %…
Client Results | Kim
Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg) Reduced Body Fat %…
Client Results | Geoffrey
Bodyweight: 92.5kg down to 79.5kg (-13kg) Squat: 145kg Bench Press: 105kg Deadlift: 170kg
