Overcoming Strength Plateaus
Have you been diligently hitting the gym, following your strength training routine, yet find the weights on your barbell refusing to budge
OUR COMMUNITY SETS US APART
How many times have you walked into a gym and felt uncomfortable and intimidated?
For some people, training in a new, unfamiliar environment can be daunting. Especially if you’re new to training.
Remember: everyone was a beginner once! Our community is a space for everyone. We have a very inclusive culture that will help you find a consistent routine with your training. Routine leads to consistency and consistency gets you results.
Starting is the hardest part. We aim to help you get over that hurdle and make coming to the gym easy.
HEAR IT FROM OUR MEMBERS
Have you ever heard a gym say “join our community” and think “how is that going to help me achieve my goals with training?” Or have you ever wanted to know what gym culture is REALLY like before making that decision?
Here are real insights from our members on their training, who may have been in similar situations to you.
OUR AIM
Our aim is to create a space where you feel supported and welcome, no matter what your goals are or what training experience you have.
So if you’re looking for…
A motivating training culture
Support and accountability during your tough sessions
Friendly staff and personal trainers who are here to help you out when you need it
OUR BLOGS
Client Results | Kim
Bodyweight: 71.8 kg ➡️ to 61.8 kg (a loss of 10kg) Reduced Body Fat % by 7.0% Lost 6.7kg of Fat Mass
Strength Training Basics for Beginners
Have you ever felt overwhelmed by the array of equipment in a gym? Wondering if you can really make a difference in
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