The gold standard in body composition analysis. A DEXA scan gives you a precise breakdown of fat mass, lean muscle, visceral fat, and bone density — data that transforms how you train and eat. It helps you determine where you are, where you’re going, and where you’ve been — and it tells you the steps to get to your goal.
Dr. Peter Attia promotes DEXA as one of the most reliable tools for assessing body composition and predicting long-term health outcomes. Unlike weight or BMI, it gives you real, actionable numbers. It’s not scary. It’s not painful. You get your results the same day with a full interpretation guide.
Clients have lost 2kg of fat and gained 2kg of muscle without the scale moving. The data shows what the mirror hasn’t yet.
Prior to this, it was all a bit of guesswork. Now we can test things with clients and be genuinely accurate.
Initial DEXA Scan
Your metabolism is unique. RMR testing measures exactly how many calories your body burns at rest — and whether it prefers burning fat or carbohydrates for fuel. Stop guessing at your intake. Start knowing it.
Your blood reveals what you can’t see — hormones, metabolism, recovery, and inflammation. Through our partnership with Laverty Pathology, XGYM provides clinical-grade blood marker testing to identify exactly what’s supporting or limiting your results.
Castle Hill’s dedicated strength and performance facility.
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Operating & Staff Hours
Operating Hours
24 hours 7 days a week
Staff Hours
Monday to Friday – 8:00am – 6:00pm
Saturday – 8:00am – 1:00pm
Sunday – 8:30am – 2:00pm