XGYM Content

Training Library

Videos on training, nutrition, recovery, body composition and the culture behind XGYM.

Our Gym

3 videos

Our Gym

Meet Jonathan — Faces of XGYM

Getting to know the people behind XGYM. Jonathan shares his story and what keeps him coming back.

Our Gym

Rangi's 300kg 'Light' Squat — Vlog

A behind-the-scenes look at what serious training looks like at XGYM Castle Hill.

Our Gym

XGYM Lifters Conquest — Comp Recap

Our lifters take on the competition floor. A full recap of the XGYM team at Conquest.

Weight Training

3 videos

Weight Training

Master the Deadlift

Step-by-step technique breakdown for one of the most important lifts in strength training.

Weight Training

Underhand Grip Chin-Up

How to perform the underhand chin-up correctly and why it belongs in your programme.

Weight Training

Dumbbell RDL Technique

Fix your Romanian deadlift form with this dumbbell variation — great for hamstring development.

Nutrition

1 videos

Nutrition

Energy Intake & the Menstrual Cycle

How your energy needs change throughout your cycle and what to do about it.

Recovery

1 videos

Recovery

Incorporate Rehab Into Your Training

How to work rehab exercises into your regular sessions without losing progress.

DEXA / Body Composition

2 videos

DEXA / Body Composition

12 Week XGYM DEXA Challenge

What can 12 weeks of data-driven training actually change? See the results from our DEXA challenge.

DEXA / Body Composition

DEXA Scan at Castle Hill

See exactly what a DEXA scan looks like at XGYM and what you can expect from your results.

Castle Hill’s dedicated strength and performance facility.

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Contact Info

WORKING HOURS

Operating & Staff Hours
Operating Hours
24 hours 7 days a week
Staff Hours
Monday to Friday – 8:00am – 6:00pm
Saturday – 8:00am – 1:00pm
Sunday – 8:30am – 2:00pm