Tired of putting in the work but not seeing the results?
Most fitness challenges track your weight on the scales—but that’s just one part of the story. At XGYM, we’re flipping the script with the 12 Week DEXA Challenge, back again for 2025.

 

This challenge is all about real change—the kind you can measure, track, and see in the mirror and on the scan. And this year, there’s a $2,000 cash prize up for grabs for the most impressive body composition transformation.

 

 

What Is the DEXA Challenge?

The 12 Week DEXA Challenge is a results-driven fitness experience that uses DEXA scan technology to measure what really matters:

• Fat mass
• Lean mass
• Body fat percentage
• Visceral fat
• Bone density

No fads. No guesswork. Just a clear 12 week timeline, expert-grade progress tracking, and the motivation to push yourself harder than ever.

 

How It Works

Here’s how to get involved:

1. Sign up before Monday, 21st of April 
2. Complete your first DEXA scan 
3. Train your way—on your own terms, at your own pace 
4. Final DEXA scan at the end of 12 weeks 
5. We measure your transformation based on:
   ➡️ % body fat lost
   ➕ % lean muscle gained 
6. Most impressive score = $2,000 winner
   

 

Meet Francis – 2024’s Challenge Champion

 

In last year’s challenge, Francis trained with Coach Daniel and absolutely smashed it:

• 🔻 Lost 14.2kg in total body weight 
• 🔻 Dropped 4.5% body fat 
• 🔻 Cut 8.2kg of fat mass 

His transformation was a result of consistency, focus, and discipline—and it earned him the $2,000 grand prize.

Think you’ve got what it takes? There’s only one way to find out.

 

Why DEXA Scans Make a Difference

Most programs measure progress by weight alone. That’s not enough.

With DEXA technology, you get detailed insights into:

📊 Body fat %
💪 Muscle tissue mass
⚖️ Fat vs lean mass ratios
❤️ Visceral fat levels
🦴 Bone density

You’ll know exactly where you started, what you achieved, and where to go next.

 

What’s Included in Your Entry

Your entry includes:

✅ Pre-Challenge DEXA Scan: Establish your baseline measurements with an initial scan.​

✅ Discussion of DEXA Scan Results: Receive a comprehensive analysis of your initial scan to understand your starting point.​

✅ Post-Challenge DEXA Scan: Measure your progress with a concluding scan at the end of 12 weeks.​

✅ Before and After Photos: Document your transformation journey with progress photos.

 

Who Should Join?

This challenge is perfect for:

• Those looking to lose fat, build muscle, or both 
• Gym members ready to track more than just scale weight 
• Anyone serious about taking control of their fitness in 2025 

Whether you’re just getting started or levelling up, the 12 Week DEXA Challenge meets you where you’re at—with data that shows what your hard work is really doing.

 

Key Dates

Challenge Start Date: Monday 21st of April, 2025

Challenge End Date: Monday 14th of July, 2025

 

Join the Challenge

This is more than just another fitness challenge.
It’s your chance to reset, recommit, and transform—with numbers to back it all up.

👉 Click here to join now

Spots are limited. Results are real.
Let’s go.